We may be a hard pill to swallow, but we promise it’s medicine you need.

Each week, we tackle what’s really weighing you down: navigating toxic workplaces, healing from toxic relationships, untangling faith and church hurt, the heavy fog of depression, the crushing weight of being overwhelmed, and the beautiful, messy reality of marriage and friendship.  

No sugar-coating. No platitudes. Just real talk, hard truths, and the kind of laughter that comes from surviving the chaos together. We’re not here to be polite—we’re here to be real.